If you’re carrying around some extra fatty deposits in your abdominal area and would like to make them disappear, Houston CoolSculpting might be the answer you’re looking for. CoolSculpting differs from other treatments including liposuction, which actually removes fat, and Liposonix, in which heat is used. With CoolSculpting, cold treatments are used to kill fat.
This method is a gentler option than the others because it doesn’t require surgery and allows you to live your life normally as soon as the treatment is over. It can take quite a while before you see the difference, generally months, and having multiple sessions will multiply the results.
CoolSculpting isn’t designed to be a quick weight loss program and isn’t for those who need to lose a large number of pounds. In addition, having CoolSculpting done won’t prevent you from putting weight on. Even though the fat is permanently gone, the fat you have left can easily grow larger. Below are some ways to make your CoolSculpting experience as good as possible.
Count it as just the beginning.
Since it’s not designed to help you lose a lot of weight, if you have more than 20 pounds to get rid of, it’s better to do a separate program for weight loss before CoolSculpting which takes about a quarter of the fatty tissue from the area that’s being treated.
If you have a smaller amount of weight to take off, CoolSculpting can be the beginning of a new you. Once you begin to see the results, you’ll be ready to work on losing the final few pounds through lifestyle choices.
Eat healthy and exercise.
Yes, this age-old wisdom doesn’t change even with modern technology. Having CoolSculpting done isn’t a means to eat anything whenever you want to. That doesn’t mean you have to start a whole new way of eating, but it’s a good idea to be careful.
You can easily do so following your CoolSculpting procedure by aiming for foods like fruits and veggies along with healthy proteins. Try to avoid highly processed and pre-packaged items as much as possible as they tend to be loaded with calories and offer less nutrition.
Getting in gear to exercise is a great way to prevent weight gain and increased fat following your procedure. As always, check with your doctor before starting. This will help you steer clear of painful injuries. Once you’re ready to start, begin with basic strength and cardio workouts that cover the different areas. Stretching is important to maintain flexibility and allow your muscles to warm up.
Watch for weight gain after you’ve had CoolSculpting.
It may seem that since CoolSculpting gets rid of fat cells, you can’t put that fat back on, but that’s a wrong notion. Even though the missing fat cells won’t return, you can still put on weight because that’s a whole different biological function. Weight loss is what happens when fat cells get smaller. Weight gain is what happens when your fat cells get larger. You won’t gain back cells, you’ll gain back size.
A couple of things may happen if you put weight back on following CoolSculpting. The first is that the areas where you had fat removed may simply get larger in size. The second is that you may actually put more weight on areas with larger numbers of fat cells.
Remember to just follow these tips to make the most of your experience when you go to Houston for CoolSculpting.